The Hidden Reason Why You Sabotage Your Diet and Fitness Efforts Just When the Going Gets Good (and What to Do About It)
Tell me if this has ever happened to you: You decide you want to improve your body and live a healthier lifestyle. You read all the books, gather all the information, map out a nutritional strategy, design your own workout schedule (or have a trainer do it for you), and you embark on the journey to a leaner, more muscular physiqueâ€¦and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most perplexing (and upsetting) is that you know what you should doâ€¦ but no matter how hard you try, you can’t get yourself to do it! It’s as if some unseen force is sabotaging you and controlling your behavior like you were a puppet on a string.
If this scenario sounds all too familiar, then the answer to your frustrations might lie deep within your subconscious mind in something called your â€œSELF CONCEPT.â€ Unfortunately, the average person, at the mere mention of self concept, self worth or self image usually cries, â€œOh no, not another one of these cheesy self-help articles!â€
Whenever I mention self concept to a client who has never been exposed to the idea before, their eyes glaze over and they get a distant look as if they were saying, â€œokay Tom, I’ll be out here in la-la land daydreaming for a whileâ€¦ pinch me when you start talking about the good stuff like thermogenic supplements, split routines, killer ab workouts and interval training, ok?â€
You may not understand or appreciate this â€œself conceptâ€ and â€œself imageâ€ stuff yet. However, if you choose to ignore this information, you would be making a grave error. You can be on the most perfect nutrition program and the best training routine in the world, but you’ll always sabotage yourself in the long run if you don’t understand what your self image is, how it controls your behavior, and how to change it. Continued…