A video is worth a thousand words, so the best thing to do is to watch the video below, but these are the basics:
“Team Beachbody Trainer Shaun T took traditional interval training and flipped it on its head you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max.”
Now see what that means –
We invest in some way in virtually everything that we do in life. Whether it is time, energy or emotions, in […]
Meredith Gelfand is a Team Beachbody Coach and she recently shared her story with a group of other coaches in Philadelphia. […]
This week, we are going to focus on “breaking the fast”, which is the true meaning of the word breakfast. Most of […]
Warren Day was so overweight he had run out of numbers on his bathroom scale. When he found out his sister needed […]
