Most of us make most of our eating decisions based on how they’re going to make our bodies look. But it’s worth remembering that our diets affect how our heads operate, too. Brain function depends on an enormously complex system of chemicals and electrical impulses, and the fuel we put into our systems can make a big difference on how we process our information, our moods, and our energy levels. The good news is that what’s good for our heads is also good for our tails. Continued…
Burger lovers beware: People who eat red meat every day have a higher risk of dying over a 10-year period — mostly […]
Sometimes questions and answers just have to be shared with everyone because they are such good questions that so many people have. […]
The original titles of this post was, “Hormonal Changes and Visceral Fat”, but who would have read it. Nobody is interested […]
After my body had a few hours to bask in the euphoria of thinking it had a recovery day from Insanity yesterday, […]
