We know that exercise will help us look better in a bathing suit, but most of us aren’t aware of how important it is when it comes to brain function. While common lore suggests that jocks are dumb and brainiacs rarely leave the research lab, science paints a different picture one wherein the fitter you are, the smarter you become. Let’s look at 10 ways to improve your cognitive abilities. Continued…
It can be discouraging when our results don’t seem to match the efforts we’re putting in. But instead of giving up on […]
Last night we made a vegan chick pea and kale soup that called for coconut milk. Since there was quite a […]
Over the past 25 years (in a 42 year running career), I have used probably a dozen different ways of tracking my […]
Big Pharma took another hit last month when some studies were released showing that two anticholesterol drugs, Zetia and Vytorin, were ineffective […]
