Do you have more trouble choosing a workout program or starting the one you just bought? Are you an early morning exerciser or do you Push Play whenever you can grab a few minutes of uninterrupted time? See which of the six fitness personality types best describes you then find out what you can do to ensure you get your best results. Continued…
You may also like
Heart rate variability measures the fluctuation in the time intervals between adjacent heartbeats, varying depending on a number of factors. Scroll down […]
Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because […]
Over the past week, I’ve experienced some life changing moments. Early New Year’s Day, on a cold morning as the sun was […]
LET’S GET UP! is now available in the BOD Member Library and it’s your turn to press play with the legend, Super Trainer, […]