When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. However, every effective workout program must contain three […]
workout program
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You’re probably wondering which honey to use to get you through those Insanity workouts. Organic, local, imported… No, not that type of honey! I’m talking about your “honey.” Whether its your spouse, boyfriend, girlfriend, best friend, or your kids, having someone close to you with the same goals can really […]
Well, its that time of year when all sorts of sickness strikes. Cold, flu, stomach bug, you name it. Right now, I’m starting to recover from my least favorite, the stomach bug. Its no fun for anyone when mom gets sick, so I have my own way of shortening […]
TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme. Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it. We have a great new […]
Do you have more trouble choosing a workout program or starting the one you just bought? Are you an early morning exerciser or do you Push Play whenever you can grab a few minutes of uninterrupted time? See which of the six fitness personality types best describes you then find […]