Cold weather running can be something that you look forward to and not something that you dread with these 7 tips from Lauren Bedosky. Scroll down to read her post from the Beachbody On Demand Blog. When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with […]
running
10 posts
Interval running is great for fitness because it is a highly effective training protocol and it’s useful for both beginners and experienced runners. “An interval is simply a set period of time where you are running at a certain pace and then taking a break for a certain period of […]
In the race of running on a treadmill vs. outside, who wins? Here, we explain exactly how outdoor and treadmill running compare, and how to balance the benefits of both outdoor and indoor running for the best results. There’s no disputing the benefits of running. But when it comes to […]
I Committed to Run 1,000 Miles in 2018 Just an FYI – I don’t drink, ever. You may wonder then why I commented in a post in Mark Zuckerberg’s “A Year of Running” group on New Year’s Day that I was going to try to run 1,000 miles in 2018. […]
After 4 days of record rainfall from Wednesday to Saturday this week, why I chose the Embudito Trail for my run this morning, I don’t know. It is steep, rocky, the footing is poor – and that’s under normal conditions. But one reason that I chose it is because it […]
On my 45:00 run in the foothills today, I saw two people and five coyotes. One of the people was near the end of the run and she warned me that there was blood on the trail ahead. I’ve had people say that there were rattlesnakes or coyotes, but never […]
I’ve been having heart rate issues for years, dating back to at least 20 years ago when I first moved to Albuquerque from New Jersey. It has always been with my running heart rate until recently. Some of those issues have subsided but have been replaced with an irregular heart […]
By Steve Edwards, Director of Results With hundreds of thousands of people running marathons and triathlons across the country, there’s a very good chance that some of your customers are going to be endurance athletes. And while it may benefit you economically to recommend P90X ®, you’re likely to have […]
You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What’s missing? Variety! Do you watch ALL of the […]
You probably don’t notice, but as a highly successful Team Beachbody Coach, I only infrequently post or tweet about the Team Beachbody workout that I just did. Well, that isn’t because I don’t love all of the programs that I have tried or want to be able to bask […]