9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
reduce stress
9 posts
By Denis Faye – from the Team Beachbody Newsletter Like many a poor sap trying to make the most of this hectic world, my mind tends to churn like a washing machine filled with ferrets. Even in the most tranquil of moments, dozens of thoughts scrape and bite to get […]
Vitamins are chemical substances that serve a wide variety of purposes in the body. They regulate the chemical processes responsible for converting ingested food into an energy source that the body can use. Vitamins also feed metabolism, aid in cell rejuvenation, and help process the foods you eat, which in […]
One of the main causes of indigestion, heartburn, gas, bloating and constipation is a lack of digestive enzymes in your stomach and intestine. Because of antibiotics, other nonprescription and prescription drugs, chlorinated and fluoride-full water, it has been shown that most people simply do not have enough digestive enzymes in […]
Step 1. Make sure that the very first meal of your day is chewed up completely. Do Not let any food or liquids enter your throat until it has mixed with the proper amounts of saliva and enzymes. The key is to digest the foods as much as humanly possible, […]
Quinoa, one of the 70 plus super foods found in Shakeology helps fight migraine headaches, heart disease, type 2 diabetes, and that’s just to name a few.
Super Food (Sacha Inchi) is one of the 70 plus super foods that make up Shakeology. Sacha Inchi is naturally rich in protein and fiber, so it’s a strong appetite controller (nature’s diet). Then it goes a step further by helping to speed up your metabolism, so you can […]
Never jump into any exercise full throttle. This is basically a shock to your body. And it is not good for you. When you do this you are stressing your body too much. Think about this, for example…it is 30 degrees out side,…freezing….and you jump into your car every morning […]
Sometimes in life, we often make things more complicated then they should be. Sometimes we just flat out think too hard. Big things in life all start from small things, (simple things). I guess what I am trying to say is that we just need to start off by doing […]