Step 1. Make sure that the very first meal of your day is chewed up completely. Do Not let any food or liquids enter your throat until it has mixed with the proper amounts of saliva and enzymes. The key is to digest the foods as much as humanly possible, while it’s in your mouth.
Step 2. Do Not eat in a hurry. Be sure to have a clear and relaxed mind. You need to give your body and it’s organs time to do what they were designed to do.
*very important to begin with the first meal/food of the day.
*when your body tells you that it has had enough food, then stop eating.
*Do Not over eat.
*Don’t fix large meals, because you may be surprised how little you will be able to eat.
*you will save money, because you will eat less and you will be healthier….
* Try it!….it doesn’t cost a dime.