We want to stay motivated to lose weight but we often look at past failures and that makes us see things through a pessimistic lens, such as: “I want to lose 20 pounds (or more), but I haven’t been able to do it in the past and keep the weight […]
motivation
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Wasted time. At my age, every minute counts and I want every one of them to be productive and to bear fruit. Washing dishes is wasted time unless I do something at the same time and that means watching running videos on YouTube. In their selection for me this afternoon […]
Chalene Johnson isn’t just the creator and master trainer behind TurboJam ®, ChaLEAN Extreme ®, and TurboFire ®. She’s also a mom, renowned motivational speaker, best-selling author, and the founder of her own multimillion-dollar enterprise, Powder Blue Productions ®. That’s a pretty incredible resume, even for a woman as incredible […]
Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple – Sharing! When you see the TOPSTONE Challenge Badge, know that you’ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness. Copy this badge and forward it […]
Inspiration can come from many places, but your belief in yourself will control your actions. Success stories always start with an inner desire for making something happen. There is a reason, a “why?”, that sparks our motivation, commitment and determination to reach a goal. No one else can decide […]
Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, and busier than normal schedules all can lead to a lack of motivation to exercise and temptations to indulge in unhealthy eating. Challenges arrive throughout life, but there […]
I had today’s newsletter all done in my head and I just had to put it on “paper” and send it out. Then I read something by one of my fellow Team Beachbody Coaches, Julie Ann Price, and I knew that I had to share it with you today. As […]
You’re probably wondering which honey to use to get you through those Insanity workouts. Organic, local, imported… No, not that type of honey! I’m talking about your “honey.” Whether its your spouse, boyfriend, girlfriend, best friend, or your kids, having someone close to you with the same goals can really […]
So how’s your motivation been lately? Have you been fired up with so much energy and enthusiasm that you can’t wait to hit the gym at 5 a.m every morning? When you know there’s a grueling, gut-wrenching, sweat-pouring workout ahead of you, do you look forward to it and shout, […]