These 8 healthy eating tips will help you banish boring meals and target your senses to maximize the deliciousness. In her post below, Trinh Le RD MPH provides some great ideas on how to make healthy eating for weight loss delicious. Let’s face it: “Healthy eating” has a PR problem. […]
healthy eating
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Instagram users upload 80 million photos on a given day. Granted, many of them are blurry selfies, memes, baby pics, and landscape shots, 99 percent of which have been mutilated by a gross misunderstanding of filter etiquette. But a bundle of those 80M is also of food: colorful salads […]
The 8-Week Transition Diet – By Steve Edwards If you aren’t ready to commit to the Ultimate Reset vegan diet quite yet, transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles […]
Whether you are attending a party, family gathering, or a night out on the town, you can still indulge in lots of fun and feel great without overeating or unhealthy choices with these eating out strategies. Healthy eating is crucial in living a peaceful and balanced life. It is a […]
Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, and busier than normal schedules all can lead to a lack of motivation to exercise and temptations to indulge in unhealthy eating. Challenges arrive throughout life, but there […]
Sometimes things happen that are out of our control, but it’s how we deal with them that can make or break us. As I have written before, I have a history of back issues due to an injury that happened back in 2000. Every once in a while […]
One of the best ways to look and feel great and make your exercise routine more efficient is by eating healthy foods. Healthy foods give us the energy we need to perform properly mentally and physically, and build muscle during our workouts. Eating healthy is sometimes tricky since supermarkets […]
I scream, you scream, we all scream for ice cream!!! Ice cream is so yummy, but a big no-no for lots of people. It could be because they have blood sugar issues, or gluten, lactose and digestive issues or maybe trying to avoid the fat and calories associated with […]
I know it sounds awful for me to say this, but all I really want is a big, fat, juicy cheeseburger right now. My favorite place to get one is PJ Whelihan’s Pub. The Black Jack Burger! So why am I craving something that’s really not that good […]
Well, its that time of year when all sorts of sickness strikes. Cold, flu, stomach bug, you name it. Right now, I’m starting to recover from my least favorite, the stomach bug. Its no fun for anyone when mom gets sick, so I have my own way of shortening […]
Yes, how you can help reform health care. If you have ever read my “About” story from my website, you know that after 22 years, I recovered from a chronic illness by “reforming” my health care. Before you have your own health care crisis or your health deteriorates […]