Great news Beachbody On Demand fans! Digital Instant Access is now available via Beachbody On Demand. What does that mean? It means Beachbody On Demand premium paid club members can take advantage of huge savings by unlocking digital-only versions of Beachbody programs. In addition to T25, Body Beast and […]
Beachbody programs
Here are the top Beachbody programs that I’ve done in numerical order. I’ve provided my review and feedback on each one and a link so that you can learn more. Or you can just email me at phaseonefitness@gmail.com. 1. Insanity review – It pushed me to […]
The key to maintaining a healthy weight is all about portion control. It’s not about giving up foods you enjoy, but rather controlling the portions and being mindful of how much you consume. The healthiest way to eat is combining proper food groups, in appropriate sizes, every 2-3 […]
When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. However, every effective workout program must contain three […]