This list of 11 benefits of running is just a partial list of all the benefits of running, which includes among the most important, improving cardiovascular health. To learn what they are, scroll down to read the article from Paige Smith and Jorden Burchette. On the definitive list of […]
Running Training & Advice
17 posts
How important is heart rate in fitness training? I asked AI that question and here is the response that I got: Knowing your heart rate is very important in fitness training. It provides a concrete way to monitor the intensity of your workout. It allows you to optimize your training […]
The all-new Polar Vantage M3 is designed in Finland for multi-sport athletes. Slim. Compact. Lightweight. Yet powerful, stylish and strong. It is packed with the trusted training, recovery, and sleep-tracking features that Polar users love and the latest biosensing technologies. POLAR VANTAGE M3: THE CONCEPT Sport looks good on you. […]
Cold weather running can be something that you look forward to and not something that you dread with these 7 tips from Lauren Bedosky. Scroll down to read her post from the Beachbody On Demand Blog. When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with […]
30 Day Breakaway is great for beginners or runners who want a structured workout that they can do with the Beachbody On Demand app. The workouts are based on your rate of perceived exertion, so every workout is uniquely yours. Scroll down to read the rest of this post from Lauren […]
Yoga poses after your run can be very beneficial. Yoga and running make a perfect pair because yoga helps break up the repetitive motions of running that often lead to muscle imbalances, pain, and even injury. Running is a great cardio workout that can help you lose weight, keep your ticker strong, […]
Interval running is great for fitness because it is a highly effective training protocol and it’s useful for both beginners and experienced runners. “An interval is simply a set period of time where you are running at a certain pace and then taking a break for a certain period of […]
8 Tips for Running in the Heat Running in the heat means putting the right elements in place so that you can handle the heat much better and enjoy the effort. Whether you are preparing to take on 30 Day Breakaway, training for your 10th marathon, or just getting started as a […]
In the race of running on a treadmill vs. outside, who wins? Here, we explain exactly how outdoor and treadmill running compare, and how to balance the benefits of both outdoor and indoor running for the best results. There’s no disputing the benefits of running. But when it comes to […]
30 Day Breakaway is a program for beginner runners that helps you with endurance and running technique, so you can go faster or farther If you’re ready to move beyond the occasional fun run, you’re going to need a more comprehensive plan. When you’re choosing a running program for beginners, […]
30 Day Breakaway combines resistance training with running to help you conquer a 5K and build a leaner, stronger, faster body. If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s new 30-day running challenge, 30 Day Breakaway. Created by Super Trainer […]
We used to say that our tired legs were because of lactic acid build up. For runners, we’d say that there was a 48 hour rule meaning that we were more tired 48 hours after a hard workout than we are the next day. Now we know that we are […]
Fasted State Training: A Complete Guide From the Beachbody On Demand Blog, March 10, 2017 | BY: Denis Faye, M.S. What is fasted state training? A perennial favorite of bro-science fitness enthusiasts, fasted state training simply means exercising after having not eaten for several hours, typically early in the morning […]
Scott Jurek’s vegan eight-grain pancakes have become a staple in our house and a Sunday morning breakfast every week. After reading Eat & Run by Scott Jurek (one of my favorite books of all time), I started making his vegan Eight Grain Strawberry Pancakes. I have yet to eat them […]
I’ve been having heart rate issues for years, dating back to at least 20 years ago when I first moved to Albuquerque from New Jersey. It has always been with my running heart rate until recently. Some of those issues have subsided but have been replaced with an irregular heart […]
Having been a runner for almost 44 years, I know my body. I am very consistent in my training and performances as well as nutrition and lifestyle habits, so when I start to not run well, I know that my body is fighting off something. On Thanksgiving Day […]
I’ve been a long time reader of Runner’s World and always find their articles informative and valuable. The marathon isn’t for everyone, but if you do decided to train for one, these 10 tips from Amby Burfoot will help you do it right. “Three weeks before last spring’s London marathon, […]