Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors on Beachbody On Demand This month, you can get your workout groove on with Andrea Rogers, Joel Freeman, and Autumn Calabrese! So, don’t miss out: […]
Healthy Living & Eating
373 posts
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. Good news! FIRE AND FLOW is now available in the BOD Member Library! With so much going on in our lives, it’s hard to find time […]
“Having an accountability partner or group gives you that extra ‘oomph’ of encouragement and motivation to get your workouts in,” says Team Beachbody Coach Amy Rada. “It’s key to continuing your fitness journey and make it a lifelong commitment.” Chances are you already know what you need to do to […]
Stop eating Halloween candy should come from a little voice in your head that keeps saying it over and over until it is gone from your house one way or another! Let’s be honest: We all say Halloween candy is for kids, but it’s hard not to reach for a […]
Highly nutritious pumpkin’s health benefits are numerous and they are the unofficial mascot of fall. Here are 13 fun facts about them. Seeing those bright orange orbs with green stems show up in grocery stores and at farmers’ markets signals the transition from the hot summer to cooler temperatures, crisper air, […]
A grocery list for healthy meals can help prevent impulse buys and keep you on budget,” says Krista Maguire, R.D., C.S.S.D. Grocery shopping can be overwhelming as it is — according to the Food Marketing Institute, the average supermarket has around 30,000 items to choose from. So we asked nutrition experts to explain the best […]
Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out #mbf Muscle Burns Fat and #mbf Muscle Burns Fat Advanced programs. Build Muscle With Megan Davies, Creator of #mbf Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help […]
The 30-day squat challenge left my butt looking perkier than ever! Hopefully, you’ll want to get on the squat challenge bandwagon too! From the Beachbody On Demand Blog – October 18, 2022 | BY: Chelsea Frank When my editor asked me to take the 30-Day Squat Challenge, I more than welcomed the […]
Yoga benefits are backed by science and it dates back millennia. This mind-body practice improves balance, flexibility, strength, sleep, and energy levels. When it comes to yoga, the answer is (almost always) yes. Yes, yoga “works.” Yes, yoga is actually a good workout. Yes, yoga can help with weight loss. Yes, you can do yoga! It […]
XB Sweat + Sculpt with Andrea Rogers is perfect for you if you’re looking to move your body and have fun while working out. I had heard Andrea Rogers say on the National Wake Up Call that “if you own your body, you own your life” so I wanted to […]
These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. No time for meal prep? (Not even a no-cook meal prep or one you could make in 90 minutes or less?) If that’s the case, all […]
Our La Luz Trail adventure in the Sandia Mountains was filled with awesome vistas. We had planned a 7 mile day and turned around at 8,500′. The hike begins at about 7,000′ in the La Luz Trail parking lot at about 7,000′ and steadily begins to climb. My daughter Grace […]
The BODi Bike Studio offer includes the MYX II Bike and a suite of equipment and accessories to create a complete at-home gym experience, plus 3-Year digital access to BOD & BODi for one monthly payment as low as $50/month*. (US only, wherever the bike is shipped). What Is Included […]
Our Pino Trail adventure began at the Elena Gallegos Picnic Area in the foothills of the Sandia Mountains. It was a perfect late September morning. My daughter Grace and I hiked and ran up 3.5 miles to just over 8,400′ and then turned around and ran much of the way […]
Yoga poses after your run can be very beneficial. Yoga and running make a perfect pair because yoga helps break up the repetitive motions of running that often lead to muscle imbalances, pain, and even injury. Running is a great cardio workout that can help you lose weight, keep your ticker strong, […]
Best Types of Exercises for Older Adults The following 7 exercises for older adults can combat muscle loss and help with strength, balance, mobility, and function for years to come. It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it […]
Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform. It turned out to be a good choice after spending almost two hours hiking and running in the Sandia Mountains foothills yesterday. I logged into Beachbody On Demand and […]
These self-discipline quotes will help you to have the mindset to do what needs to be done to reach your goals — even when it’s hard or inconvenient or you’re just not feeling it. Need to kick your willpower into high gear? Improving your self-discipline is half the battle. These […]
LIIFT MORE With Joel Freeman is everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results. LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most […]
Openfit workouts are now on BOD so get ready to dial up your fitness game and press play on over 1,300 new workouts and 21 new programs. Mix Things Up With Openfit Workouts on BOD and BODi Your all-in-one destination for fitness, nutrition, and wellness just expanded in a major […]
A focused meal plan for abs will help you finally get that washboard look you’ve been striving for and these foods will help. It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
A 20-minute workout can be incredibly effective. Here are some key benefits of short-and-sweet workouts including efficiency, convenience and being easier to stick to. When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task. Instead […]
Ultrarunning Documentaries for Motivation and Inspiration I watch ultrarunning documentaries for motivation but in order to run an ultra (anything over 26.2 miles) it also takes a lot of planning. Here are some of the many that I have watched. Chasing 400: The Grand Slam of Ultrarunning As an avid […]
What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does […]
Essential Veggie Protein Sources for Vegetarians and Vegans Would you like to eat a more plant-based diet without giving up your appropriate protein intake? Then getting to know the best veggie protein sources and how to integrate them into your diet will help you. From the Polar Blog – Written by […]
Stretching is underrated. Sure, it may not torch calories or build muscle — but a good stretch can benefit your fitness routine in so many ways. Stretching can improve mobility and flexibility, prepare your muscles for exercise, help with recovery after a workout, and reduce your risk of injury. And […]
Is It OK to Do Push-Ups Every Day? Doing push-ups every day is okay if you’re doing a modest amount of them defined as 10 to 20 push-ups if your max is 25 reps says Jim White, R.D.N., ACSM Ex-P. “Push-ups can be done on most days of the week,” […]
Healthy weight loss habits from a group of people out there that know the keys to losing weight and keeping it off. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn from than highly successful people who […]
If you don’t like vegetables it’s not the end of the world, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters! Over time, your […]
How Many Calories Does It Take to Lose a Pound? The “3500 calories to lose 1 pound” rule is appealing because it sounds simple — if you want to lose a pound per week, just aim for a 500-calorie-per-day deficit. But weight loss is more dynamic than that. “Weight loss […]
Sleep just might be the missing piece for better performance not just with your fitness program but in other aspects of your life. Want to know a great way to catch an awesome buzz? Sleep. Think about it: Sleep is free safe, and even a little trippy. And after seven or […]
When you are starting a weightlifting program, if you are a beginner to weightlifting, it’s confusing (not to mention intimidating) to figure out which muscles to target, how much to lift, and how often to work out. Weightlifting is straightforward in theory (you just, erm… lift weights, right?). But it’s a […]
XB Sweat + Sculpt is the new fresh, high-energy program that puts the fun back in your fitness from Super Trainer Andrea Rogers After all, she’s spent years developing her own Xtend Barre programs where the goal is to feel so good moving your body, the results can’t help but […]
BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising! Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, […]
Should I Still Be Working Out When I’m Sick? When you’re feeling under the weather, does activity help or hinder? Most experts agree that working out when you are sick is okay as long as you listen to your body and do not push it. Keep in mind, everyone’s tolerance level for […]
2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy. Now you’ll have the tools you need to help you eat delicious, satisfying food, with a positive mindset, and the confidence that you’re doing the very best for your […]
Health Esteem is a new category of fitness and diet, an alternative to the pattern of annual self-judgment driven by the Imperfection Economy. It integrates appreciating who you are now along with changes you’d like to make. Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling […]