The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the […]
Monthly Archives: March 2023
11 posts
Decadent Shakeology recipes will go a long way to convince you that Shakeology isn’t just a shake but also a nutrient-dense ingredient to eat. These aren’t just any recipes – they are delicious and nutritious desserts that will brighten your day! This post from the BODi Blog shows you how […]
Do coffee and tea count as water when you are tracking your hydration? Total water is the fluid intake from water, beverages, and even food. It’s an age-old question — so we consulted the experts and research. Scroll down to read this post from Cemile Kavountzis in the BODi Blog. […]
Getting started with fitness after 50 can be daunting but one factor you should never doubt, though, is that it’s worth it. Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging […]
These 24 no-bake energy ball recipes are all made with Shakeology, so they’re a super tasty way to get some high-quality protein. These recipes are shared by by Lili Ladaga. Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — […]
A positive mindset ignites your spark and can make all the difference in your day, your week and your life when you make it part of your routine. Scroll down to continue reading this post from the BODi Blog. If you’ve ever taken a deep breath before jumping into a […]
BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why Are Blocks Such a Breakthrough? They’re […]
Embrace your Health Esteem, the new category of wellness that rejects the comparisons, judgment, leaderboards, and permanent dissatisfaction that require either hating yourself or hating wellness. As if you couldn’t love both. Scroll down to read the rest of this post from Carl Daikeler in the BODi Blog. It’s time […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
These yoga poses for lower back pain can help ward off this pain, increase mobility, and decrease your chances of serious injury in the lower region of your body. Sarah Stevenson has 9 poses for tight hips, which can be debilitating. When things aren’t working right down there, even sitting […]
BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava, and join my 4 Weeks to a Better You BODi Group for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, […]