From the Beachbody On Demand Blog – October 22, 2018 | By: Trinh Le, R.D. Everywhere you turn, there are bowls of Halloween candy that are full of spooky ingredients like sugar, fat, chocolate, soy lecithin, polyglycerol polyricinoleate, sodium metabisulfate, resinous glaze, and carnauba wax — yum! OK, let’s be honest […]
Monthly Archives: October 2019
6 posts
From the Beachbody On Demand Blog – October 17, 2016 | BY: Ben Sullivan Can probiotics boost athletic performance? “From a research perspective, we still know so little about the microbiome’s role in fitness,” says Corrie Whisner, Ph.D., an associate professor of nutrition at Arizona State University. “It’s truly an untapped area which […]
From the Beachbody On Demand Blog – April 10, 2017 | BY: Kristina LaRue, R.D.N., C.S.S.D. Why is it harder to lose weight than ever? Even though for decades, leading weight loss experts have preached the same formula: Sweat more and eat less. And if you’ve ever thought that sounds too easy […]
Focus on Your Fitness Balloon Fiesta has come and gone here in Albuquerque and we are more than three weeks into fall. Most of us came off of summer with pretty good levels of fitness and hopefully being pretty healthy. But now we are inside more, cold and flu season has […]
“Finish” Former New York Giants head coach Tom Coughlin and I share a love of inspirational stories, quotes and videos I learned yesterday. I was searching on Prime for a running video to watch and I saw, “Running for Jim“, the inspirational story of Coach Jim Tracy, his team and […]
Are You Ready to Do The Work? I must admit that I was skeptical at first about 6 Weeks of The Work, but I have spent a good amount of time getting to know Amoila Cesar and he is the real deal. Even if he didn’t have a compelling story […]