Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too. Who […]
Monthly Archives: October 2017
13 posts
Tony Horton One On One is actually one of his workout series that he did after P90X for which he is best known. The workouts are filmed in his home and you get the feeling that you are working out just with him and that he is your personal trainer. […]
Weekend Warrior Yoga. That’s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured. And, just in case you are feeling beaten […]
I just got an email from Forks Over Knives and want to share this article, “Is the Sugar in Fruit Healthy or Unhealthy?” Forks Over Knives “empowers people to live healthier lives by changing the way the world understands nutrition”. That’s why I want to share this article. It is […]
Today’s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews. You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast. To get a 14 day free trial of […]
With the SHIFT SHOP, Chris Downing has created a breakthrough rapid-rebuild program that can help anyone at any age or fitness level get leaner, faster and stronger in only 3 weeks. What is the SHIFT SHOP? – The SHIFT SHOP is a program developed by Beachbody ® Super Trainer Chris […]
We all have to start somewhere in whatever we endeavor to do. I started weight lifting in my 30’s and I learned a lot from some TV show back then. Then I kept learning and eventually became a personal trainer and turned health and fitness into a career. Here’s some […]
From the Beachbody On Demand Blog, October 12, 2017 | BY: Trinh Le, R.D. What are calories? These numbers are central figures (literally!) to weight-loss hopefuls and swole mates in gyms around the world. If you’re just starting out on your fitness journey, these numbers may be things you stare […]
From the Beachbody On Demand Blog, October 11, 2017 | BY: Rebecca Swanner and Kirsten Morningstar Eating healthy doesn’t need to be complicated or boring! Here are 55 low-calorie snacks – all under 150 calories – that are easy-to-prepare and will keep your taste buds happy! 1. Mini tostada […]
If you love yoga or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The Beachbody Yoga Studio in Beachbody On Demand brings together all of our yoga classes from our Super Trainers and Yoga Experts. This is the […]
Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay […]
We used to say that our tired legs were because of lactic acid build up. For runners, we’d say that there was a 48 hour rule meaning that we were more tired 48 hours after a hard workout than we are the next day. Now we know that we are […]
After 4 days of record rainfall from Wednesday to Saturday this week, why I chose the Embudito Trail for my run this morning, I don’t know. It is steep, rocky, the footing is poor – and that’s under normal conditions. But one reason that I chose it is because it […]