“I lost about 20 lbs using Shakeology and walking everyday after I was released from the hospital. Once I was medically cleared to exercise, continuing to use Shakeology and completing the full P90X program, I lost a further 52 lbs, countless inches and 28% body fat. I am truly most proud of the fact that I feel as though I have reclaimed myself and my life. I am fully living now and no longer feel like I need to “hide” or “escape” from my own life. I am happy, confident, and excited for each and every day. I fought to get my true self back and I won!” Lisa J.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
