Here’s some feedback from Team Beachbody Coach Amy Adams:
“I’ve been doing ChaLEAN Extreme …. I’ve never had calf muscles … they are peeking through though. AWESOME. I’m only in week two but I can see a huge difference in my body. And Shakeology makes me very happy. My friend Keisha who ordered Shakeology, too, isn’t doing a workout and has already lost 4 pounds. CRAZY!
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
