If you’re like most Americans, you’re probably eating only three servings of fruits and vegetables a day, if that. Big mistake. Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why. Continued…
You may also like
Ok, so I had the newsletter done and got it out early this morning, but when I was running a while later, […]
One of the best ways to look and feel great and make your exercise routine more efficient is by eating healthy foods. […]
What a difference a year makes. At the end of 2013, my left knee hurt too much to run (or I […]
Because there is no point in looking back, right? If I did, I would see my SuperGym workout calendar for March (not […]