Keeping My Body Fit and Healthy with BODi

3 Cholesterol Busting Superfoods

Onions, garlic, and leeks the bane of the romantic evening, but the balm for so much else. These aromatic and pungent stars of the vegetable world are all members of the allium family and have myriad health benefits, both real and purported, not the least of which is all those germs you’ll avoid when nobody will kiss you after you’ve eaten them. So, let’s take a moment to salute these beautiful, bountiful bulbs that are delicious and nutritious, with smells that are slightly vicious. Continued…

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