It can be discouraging when our results don’t seem to match the efforts we’re putting in. But instead of giving up on our fitness program, or worse, diving into the Twinkies (trust me, you’ll regret it!), try making just a few, easy changes to your diet and lifestyle that will fire up your metabolism. Sometimes the smallest things like getting more protein in the morning or enough rest at night can lead to the biggest weight loss surprises. Continued…
You may also like
Just in case you missed this little news item posted at 9:00 on a Friday night: “The number of obese American adults […]
Why does it seem like its easier for some people to stick with an exercise or nutrition program? Why is it that […]
Honestly, if I was on a city street or any street (or anywhere, for that matter), and I heard those words, “What’s […]
I have a genetic “defect”. I share the same “symptoms” that my parents did, which is to be giving beyond my means. […]