"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi
"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi

What Is Insanity?

A video is worth a thousand words, so the best thing to do is to watch the video below, but these are the basics:

“Team Beachbody Trainer Shaun T took traditional interval training and flipped it on its head you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max.”

Now see what that means –

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