These six simple yoga moves for everyday flexibility will reduce pain, improve your posture, enhance your mobility, reduce injury, and lower your stress. Unlocking Your Body: Simple Yoga Moves for Everyday Flexibility In our fast-paced lives, it’s easy to overlook something as fundamental as flexibility. We sit at desks, rush […]
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Weekend Warrior Yoga with Ted McDonald is for those of us who play hard and work out hard on weekends or any time of the week. This 30-minute class will help you build strength and increase flexibility so you can go out and play hard without getting injured. And, just […]
Yoga Fifty Two is now in the BODi Library. BODi handpicked five world-class certified instructors and created three flexible schedules. You can try or buy Yoga Fifty Two and stream it with no subscription necessary. It is free to try for 14 days and $59.95 to buy it – https://bit.ly/yoga-fifty-two-try-it-or-buy-it. […]
Yoga benefits are backed by science and it dates back millennia. This mind-body practice improves balance, flexibility, strength, sleep, and energy levels. When it comes to yoga, the answer is (almost always) yes. Yes, yoga “works.” Yes, yoga is actually a good workout. Yes, yoga can help with weight loss. Yes, you can do yoga! It […]
From the Beachbody On Demand Blog October 11, 2017 | BY: Rachael Schultz and Kristy Alpert Crush your daily INSANITY or P90X workout, and the pounds will melt off. But that doesn’t mean gentler workouts, such as yoga, can’t help you lose pounds, too. The Beachbody 5-Day Yoga Body […]
If you love yoga or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The Beachbody Yoga Studio in Beachbody On Demand brings together all of our yoga classes from our Super Trainers and Yoga Experts. This is the […]
Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, exclusively to Beachbody On Demand. 3 Week Yoga Retreat is perfect if you’re new to […]
“I’m not flexible enough to do yoga.†You’ve heard that one before. You might have even said it yourself. Well, I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! Think about […]
Insanity Fit Test – Day 1 Well today was the official start of Day 1 of Insanity with my husband. The Insanity Fit Test marked our first day. We haven’t worked out together in years, so its fun to start something new with him. I did Insanity last […]
What happens if you have a bad day and miss a scheduled workout or don’t feel like you put in a good effort? Yesterday I was scheduled to do P90X Shoulders & Arms and even though it was 6:00 am, I was already having a really bad day. In […]
I remember years ago driving in downtown Albuquerque and seeing a storefront yoga studio with about 50 women all seemingly dressed in pink doing yoga and thinking never in a million years would I do yoga. Then I did Yoga X and realized what a tough workout it is! […]
Exercise and pregnancy. Oh, I’m an expert on this one. Well,I guess having 4 pregnancies and delivering 4 healthy babies, plus exercising through all of those pregnancies would make me somewhat of an expert. I’ve also trained a lot of pregnant women and taught Pilates and Yoga for pregnancy. […]
So many people tend to look at stretching with dread. But as Tony Horton says in his P90X Yoga X disc, he does the things he can do at his age, not because of pull-ups but because of yoga. He knows that gaining flexibility is an important key […]