Weekend Warrior Yoga with Ted McDonald is for those of us who play hard and work out hard on weekends or any time of the week. This 30-minute class will help you build strength and increase flexibility so you can go out and play hard without getting injured. And, just in case you are feeling beaten up like a warrior after a long week, today is also a great day to do some yoga with Ted McDonald.
Beachbody Yoga Studio
If you love yoga, or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The Beachbody Yoga Studio brings together all of our yoga classes from our Super Trainers and Yoga Experts. This is the perfect place to find a new yoga class to add to your current workout regimen. It’s also where you can find classes to continue your yoga practice after building your beginner’s foundation in 3 Week Yoga Retreat. All of the Beachbody yoga programs are included in both the Annual Subscription and the Monthly Subscription. To choose the program that is best for you, click here to go to the BODi Subscriptions page.
Ted McDonald also has two other programs for athletes that will help to keep you flexible and prevent injuries.
Yoga for Runners with Ted
After a run, this class will help your body restore balance, focusing on stretching the hamstrings and hips.
Yoga for Cyclists with Ted
This flow and stretch class will help the cyclist strengthen their core and help loosen their hips, hamstrings, neck, and spine.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
