Training patterns are not always established by what you want them to be, but rather by what they have to be. My running schedule was changed by one decision. On April 6th, my older daughter adopted a dog, and I became part of her care when my daughter is at […]
strength training
8 posts
The four pillars of health are good nutrition, strength training, cardiovascular exercise for endurance, and rest. Prioritize them and make them habits so that you can optimize your health and wellness. The Four Pillars of Health: A Blueprint for a Stronger, Longer Life Building a healthy life isn’t about chasing […]
I struggle with strength training because I am a runner, still pursuing running goals even though I am a coach who knows its importance and value. Admitting that I did my first 10 Minute Muscle workout in 45 days isn’t easy. I’m a coach who emphasizes the importance of strength […]
My 20-minute strength training plan is necessary for me to accomplish my running goals and extend my healthspan. I don’t like strength training, and that is not easy to admit, given I have been a Team Beachbody Coach for 19 years. As we do for so many things these days, […]
The top benefits of strength training are more than just building muscle. They include stimulating connections in the brain and many more that you will discover by scrolling down and reading this article from BODi Fitness by Chelsea Frank. While all forms of exercise can add value to your health, […]
Get Stronger with Kelsey Heenan is five new workouts from the creator of 4 Weeks of Focus and the Openfit program, Get Strong. I have done all three of Kelsey Heenan’s programs, and they are excellent. Scroll down to learn how this program can fit into your workout program. Kelsey […]
If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!! TurboFire includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, […]
When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. However, every effective workout program must contain three […]