4 Weeks for Every Body was created as a companion program to The 4 Week Gut Protocol and has workouts built around exertion, not impact, to minimize the stress on your joints while giving you a great workout in under 30 minutes, including warm-up and cooldown. For even better results, […]
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Get Stronger with Kelsey Heenan is five new workouts from the creator of 4 Weeks of Focus and the Openfit program, Get Strong. I have done all three of Kelsey Heenan’s programs, and they are excellent. Scroll down to learn how this program can fit into your workout program. […]
GLP-1 Fitness Formula exercises can help maintain muscle and build your metabolism during GLP-1 weight management. Join expert trainer Michelle Dozois for strength, cardio, and mobility workouts that help boost your GLP-1 results in just 20 minutes a day. They’re simple, effective, and heart-healthy. Why GLP-1 Fitness Formula Works […]
How to choose the right BODi program for you starts with this guide to the programs based on your current fitness level. All programs listed are in the BODi Library. Those that are available to purchase and stream with no BODi subscription are hyperlinked. Scroll down and read this post […]
Get Strong with Kelsey Heenan is an Openfit program in the BODi Library that builds strength and not bulk with effective strength training workouts. Kelsey Heenan is also the creator of the hugely popular 4 Weeks of Focus which is available to stream or purchase with no BODi subscription necessary […]
The 25 Minute Speed Train program from Joel Freeman is an 8-week, step-by-step strength plan to help you make real progress. The program is in the BODi Library now so if you have a BODi subscription, you are good to go. If you don’t have a BODi Subscription, use this […]
Belle Vitale is now in the BODi Library and you can do the 12-week program with your BODi subscription and digital guides and calendar. The Featured Guides include US and Canadian guidebooks, and Autumn’s workout calendar shows you exactly what to do each day to help improve your hormone health. […]
P90X Digital is now available to purchase and own with no BODi Subscription. The standalone purchase is $79.95, and you can try it or buy it and save 15% when you use Code RICHDBOD15. Go to my BODi Store to learn more! P90X is the program that changed home fitness […]
21 Day Fix quick results come from the way that trainer Autumn Calabrese created the program with super-effective workouts and a simple approach to eating. Scroll down to learn more about how 21 Day Fix has been getting people results for 10+ years. If you need a BODi subscription, click […]
Insanity with Shaun T is the program that, starting with the warm up, makes you wonder whether you will even finish it. You can stream INSANITY free when you subscribe to BODi or you can purchase it and stream it with no BODi subscription for $79.95. Scroll down to learn […]
Yoga Fifty Two is now in the BODi Library. BODi handpicked five world-class certified instructors and created three flexible schedules. You can try or buy Yoga Fifty Two and stream it with no subscription necessary. It is free to try for 14 days and $59.95 to buy it – https://bit.ly/yoga-fifty-two-try-it-or-buy-it. […]
Walk Week with Lacee Green provides a structured and fun way to help you consistently achieve your step goals. Each workout is designed to integrate seamlessly into daily routines, making it easier to hit the recommended step count and enjoy the myriad health benefits of regular walking. You can stream […]
The BODi Workout to Win Challenge enters you into a pool of qualified entrants to be eligible to win a $10,000 USD prize. Finding the motivation to work out can be tough, which is why we created the Workout to Win – $10,000 Challenge, and you won’t want to miss […]
Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life. Save 15% on every purchase at BODi.com with Code RICHDBOD15! […]
4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library. Scroll down to learn more about this great new program from Kelsey Heenan. Go to the BODi Library if you are ready to get started today! If […]
You can own BODi LAVA for just $59.95 with no BODi subscription necessary. It is a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. BODi LAVA is available to download here for $59.95 and when you use Code RICHDBOD15, you get a 15% […]
Pre & Post Natal Barre Blend is available now to bundle and save, stream in the BODi Library or purchase with no BODi Subscription necessary. Join Elise Joan as she shares the workouts that she did during her pregnancy. With Pre & Post Natal Barre Blend You’ll Feel Supported Prepare […]
DIG DEEPER from Shaun T is the ultimate body recomposition program. Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. You can now own DIG DEEPER for just $79.95 with […]
The Sure Thing program lets you start working out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do just that! Her […]
The December LIIFT MORE Super Block with Joel Freeman Ready to build MORE muscle in less time? Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just 30 minutes a day. Whether you want to […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded and strong, and masters the primal movements. If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought […]
Xtend Barre Helps You Sculpt a Lean, Strong Physique Xtend Barre is a 30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home with no barre required! Over the past few years, barre workouts have exploded in popularity. One such workout is Xtend Barre. Created by Andrea […]
What Is 9 Week Control Freak? Autumn Calabrese designed 9 Week Control Freak as three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. Autumn Calabrese’s 9 Week Control Freak has new moves, new equipment, stunning results, including a comprehensive approach […]
Muscle. Burns. Fat. #MBF. This simple yet incredibly effective philosophy is what #mbf and #mbfa from Megan Davies are all about. Megan Davies is sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced Growing up at her family’s gym, Megan […]
From the Beachbody On Demand Blog – July 1, 2019 With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts! Your morning has the power to set the tone for […]
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You can stream LIIFT4 in the BODi Library or purchase for 15% off today! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Strong and lean in just 4 days a week — Super Trainer […]
Stream P90X3 on Beachbody On Demand Today, you can stream P90X3 on Beachbody On Demand for free. It is a 90-day fitness program that is designed to get you results. Each one of 16 30-minute workouts has been uniquely designed to change your body in the most effective way […]
Nicole Betschman and Irene Markulik both took on the challenge on the TODAY Show and these are their 80 Day Obsession results – they lost more than 17 inches EACH! If you’re not familiar with Autumn Calabrese’s latest program, here’s the 411: It’s 80 days of obsessive focus on fitness […]
Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you’re willing to do whatever it takes, he’ll help you build a strong, powerful, jaw-dropping body. Sagi Kalev’s Dynamic Set Training technique […]
Insanity: The Asylum with Shaun T teaches you how professional athletes burn fat, build muscle, and boost their performance. With The Asylum, you will challenge yourself to train like the pros. It is the first in-home, sports-specific training program based on drills used by pro athletes and designed to get […]