The busy person’s guide to weight loss is for every working and single parent who is trying to balance parenting, work, and self-care among other things. This article got my attention because I am just about as busy as a parent can get. I hope that you find this article […]
Weight Loss Programs
85 posts
How to measure weight loss was always an issue when I was a personal trainer. If you think that the only way to measure weight loss is to look at the number on a scale and compare it to yesterday, here are five other ways to consider from Sarah Wassner-Flynn. […]
Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life. Save 15% on every purchase at BODi.com with Code RICHDBOD15! […]
2B Mindset is weight loss with a positive approach, designed and created by Ilana Muhlstein MS, Registered Dietitian and nutritionist. She wants to help you lose weight without feeling deprived and always feeling satisfied. And I want to help you save 15%. Remember to use Code RICHDBOD15, which gives you […]
DIG DEEPER from Shaun T is the ultimate body recomposition program. Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. You can now own DIG DEEPER for just $79.95 with […]
P90X Digital is now available to purchase and own with no BODi Subscription. The standalone purchase is $59.95 and when you use Code RICHDBOD15, it gives you a 15% discount when you shop in my BODi Store! P90X is the program that changed home fitness forever P90X proved you don’t […]
You can own BODi LAVA for just $59.95 with no BODi subscription necessary. It is a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. BODi LAVA is available to download here for $59.95 and when you use Code RICHDBOD15, you get a 15% […]
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
You can buy your favorite BODi workout programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription with Digital Purchases! Save 15% on every purchase at BODi.com with Code RICHDBOD15! How Do Digital Purchases Work? Do you love doing the same program […]
The 3-Day Refresh Kits give you a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized. The kits come in two versions – the 3-Day Refresh Complete Kit and the 3-Day Refresh Kit Without Shakeology (for those of us that already have Shakeology). […]
4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library. Scroll down to learn more about this great new program from Kelsey Heenan. Click here if you are ready to get started today! Save 15% on every […]
“Stress belly usually refers to that weight gain around your midsection that occurs when there has been a change in your daily stress level, emotions, and life changes,” says Emily Tills, M.S., R.D.N., C.D.N. If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you […]
Pre & Post Natal Barre Blend is available now to bundle and save, stream in the BODi Library or purchase with no BODi Subscription necessary. Join Elise Joan as she shares the workouts that she did during her pregnancy. With Pre & Post Natal Barre Blend you’ll feel supported Prepare […]
Kettlebell Academy with Amoila Cesar is now available in the BODi Library. You can access it from the Program page with your BODi Subscription. If you don’t have a BODi Subscription, click here and select the plan that is best for you in the dropdown. Whether you’re a fitness enthusiast […]
Bike Burnathon is for anyone who’s ready to crank up their results while building power and stamina alongside our inspiring and motivating trainers. Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and […]
The 2B Mindset Super Block from Registered Dietitian and Nutritionist, Ilana Muhlstein, is now available in the BODi Library. She has evolved her 2B Mindset eating plan and turned it into a Super Block to help you lose weight and build healthy habits you’ll stick with! The 2B Mindset Super […]
Two of the best nutrition plan choices from BODi are the 2B Mindset and Portion Fix. BODi offers two incredibly effective nutrition plans to give people a choice in how they achieve their goals and both are equally effective. Low carb, sugar-free, high protein, no dairy — it seems like […]
The best BODi program for you is the one that you will look forward to doing and completing and maybe even completing again and again. Or you may want to do workouts from different programs or try them all with your BODi subscription. With the categorized list below, we are […]
With BODi Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription! How Do BODi Digital Purchases Work? Do you love doing the same program over and over? Were you someone who bought our […]
3 Day Split with Autumn Calabrese is a program that you do for less than an hour a day three days week. It is available now in the BODi Library. Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch […]
The December LIIFT MORE Super Block with Joel Freeman Ready to build MORE muscle in less time? Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just 30 minutes a day. Whether you want to […]
Is the XB Pilates Super Block Right for Me? Do you love Andrea’s energetic vibe and her signature blend of movements that sculpt all over? Have you been curious about Pilates but don’t know where to begin? The XB Pilates Super Block is your gateway to everything Pilates has to […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded, and strong, and masters the primal movements. It is available now! To learn more about it, scroll down and read this post from the BODi Blog. If you want your body to respond to whatever […]
The #mbf Muscle Burns Fat 30-Day Program is the October workout program from BODi. Megan Davies brings you her newest moves to get great results. To find out what Megan has in store, scroll down to read, ” Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with […]
The 4 Weeks For Every Body Super Block with Autumn Calabrese is the classic program reimagined and the Super Block for September. If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get ready for this exciting new take on her stabilizing workouts. Maybe you’ve worked […]
Is the Morning Meltdown Super Block Right for Me? Super Trainer Jericho McMatthews brings a whole new meaning to how you rise ‘n’ shine and feel incredible all day long. Commit to the challenge every morning for the next 3 weeks and you’ll see results all over, inside and out. […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
How much exercise does it take to burn off Thanksgiving? Read on to visualize what it takes to work off a typical Thanksgiving meal. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, […]
The importance of sleep is that not only does sleep help keep your energy steady throughout the day, but it also offers many other benefits. Even when you’re spending much more time at home, quality sleep might still fall into the “nice to have” category. But it’s worth putting higher on the […]
Losing Weight vs Inches – 5 Reasons Why You Might Be Losing One and Not the Other Losing weight is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for. Sometimes people lose weight but not inches (and vice versa), which can leave […]
Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform. It turned out to be a good choice after spending almost two hours hiking and running in the Sandia Mountains foothills yesterday. I logged into Beachbody On Demand and […]
Openfit workouts are now on BOD so get ready to dial up your fitness game and press play on over 1,300 new workouts and 21 new programs. Mix Things Up With Openfit Workouts on BOD and BODi Your all-in-one destination for fitness, nutrition, and wellness just expanded in a major […]
Is It OK to Do Push-Ups Every Day? Doing push-ups every day is okay if you’re doing a modest amount of them defined as 10 to 20 push-ups if your max is 25 reps says Jim White, R.D.N., ACSM Ex-P. “Push-ups can be done on most days of the week,” […]
Healthy weight loss habits from a group of people out there that know the keys to losing weight and keeping it off. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn from than highly successful people who […]
How Many Calories Does It Take to Lose a Pound? The “3500 calories to lose 1 pound” rule is appealing because it sounds simple — if you want to lose a pound per week, just aim for a 500-calorie-per-day deficit. But weight loss is more dynamic than that. “Weight loss […]
When you are starting a weightlifting program, if you are a beginner to weightlifting, it’s confusing (not to mention intimidating) to figure out which muscles to target, how much to lift, and how often to work out. Weightlifting is straightforward in theory (you just, erm… lift weights, right?). But it’s a […]
BODCast is a brand-new feature of BODi, Beachbody’s streaming fitness platform. Members get to join LIVE workouts in real time AND share the big screen with Beachbody trainers who give shout-outs, just like in a studio class. Simply access BODcast through the BOD app, available for both iOS and Android. […]
6 Weight Loss Tips to Set Attainable Weight Loss Goals These 6 weight loss tips will help you to set attainable weight loss goals. They will also help you to identify challenges and give you tips on how to navigate them. You’re three days into a new weight-loss plan when […]
Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss. If you’ve ever wanted to make the most of a workout, if you’ve ever wanted to do the best you can possibly do, then performance matters to you. When you work out harder […]
If you think that cycling for weight loss is for you, here’s some helpful info to help you get started for when you hit the road. Is Cycling for Weight Loss Possible? The short answer is a resounding yes, especially when you’re just starting out and your body is racing […]