If you’re putting a lot of effort into your workouts and supplements but still not feeling the rush of energy and joy you read about on the message boards, the reason might be your food choices. The next time you reach for “fast food” or decide to simply skip a meal, consider the effect your diet plays on the way you feel. After all, what good is having a beach body if you’re not able to enjoy it? Continued…
My primary reason for my presence on the Internet has always been to provide information on fitness, health and nutrition and to […]
As we have seen in the last few days and weeks, months and years, much in our lives is out of our […]
If you’re like most Americans, you’re probably eating only three servings of fruits and vegetables a day, if that. Big mistake. Research […]
You know those bumper stickers that say, “My money and my kid go to __________”. Well my money and my money goes […]
