Food And Mood – We Are What We Eat

If you’re putting a lot of effort into your workouts and supplements but still not feeling the rush of energy and joy you read about on the message boards, the reason might be your food choices. The next time you reach for “fast food” or decide to simply skip a meal, consider the effect your diet plays on the way you feel. After all, what good is having a beach body if you’re not able to enjoy it?   Continued…