Helping Keep Bodies Fit and Healthy with BODi
Helping Keep Bodies Fit and Healthy with BODi

Week Ten Articles

Imagine how you would feel if you taught an online class and you were on your way to the grocery late in the afternoon and you realized that you hadn’t posted the Class Lecture or the Class Articles that are always posted on Monday. Then imagine how you would feel if you got home, did your P90X workout, had dinner, took a shower and then realized that you hadn’t “shown up” at all for class on Monday. That’s how I am feeling right about now.

These five articles revolve around some of the perils that can befall you in March:

Beware the I’ds of March – Jumpstart Your Fitness Program
Setting Weight Loss Goals
Sports Injuries Are Weekend Warrior Woes
Spring Training – Don’t Let Early Season Zeal Work You Over
End-of-winter Running Gusto Brings Increased Risk of Running Overuse Injury

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