I was thinking when I was running this morning that form is everything when you want to be efficient, conserve energy and lessen your chance of injury. I’ve heard that poor swimmers, for example burn way more calories than good swimmers. Makes sense, right? Running with good […]
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Would you like to be able to say that? You can. “How?” No gimmicks, no pills, no gym membership, no surgery – just an effective exercise program and good nutrition. “Okay, this is stupid already. I have to buy a workout program and they cost money.” That’s true, […]