A video is worth a thousand words, so the best thing to do is to watch the video below, but these are the basics: “Team Beachbody Trainer Shaun T took traditional interval training and flipped it on its head you perform long bursts of maximum-intensity exercises with short periods of […]
shaun t’s insanity
2 posts
Scott Morrison lost 45 pounds doing P90X and he is in top shape. He wants to go to the next level with Insanity. Here is what he writes after Day 2: “I don’t think I could use easy and Insanity in the same sentence, unless I included the […]