Setting goals for 2023 and sticking with them like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a great way to accomplish goals and create positive changes in your life. Read more of Ashley Zlatopolsky’s post in the Beachbody On […]
setting goals
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We challenge you to change with our Challenge to Change 2012. Will you choose what you want or accept table scraps. Click here to accept our challenge. The following is from Goals…The 10 Rules for Achieving Success by Gary Ryan Blair Success is the intentional, premeditated use […]
Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, and busier than normal schedules all can lead to a lack of motivation to exercise and temptations to indulge in unhealthy eating. Challenges arrive throughout life, but there […]
Take control of your dreams and chart a course to reach them by Brian Tracy in Success Magazine Imagine arriving on the outskirts of a large city and being told to drive to a particular home or office there. But there are no road signs and you have no map. […]