Simple question: are you getting results from your gym membership? I hope the answer is yes because given the cost, you should be. Plus, you have all of the equipment available to you to get those results. But what if you are not? What is […]
revabs
2 posts
For some people, perhaps many, taking 6 days of rest and then anguishing over whether to work out on the seventh is their norm. For others, who work out 6 or 7 days a week or do doubles (more than one workout a day), a rest day just doesn’t […]