The reason why rest days are non-negotiable is that when you exercise intensely, you’re essentially breaking down your muscle fibers. During sleep and on rest days, your body will repair those muscle fiber tears. It’s hard to take a full rest day, but scroll down and find out how to […]
rest days
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You want it all, so you work out intensely day after day after day. What does Tony Horton or Shaun T or Chalene know. You don’t need no stinking day off. But then, oops, you are a little tired and don’t feel like working out. You […]
That’s a question that I just received from someone doing Power 90. The person was unemployed and trying to push himself into getting in better shape and doing cardio on his day off. Here is my response: “There is always risk when you do too much but knowing […]