Okay, so some of you probably have seen the infomercials for P90X. If not let me fill you in. it’s a workout that was designed by Tony Horton at BeachBody. The main principles are that it is intense, it is based on muscle confusion, and its fun. Its “extreme home […]
personal trainer
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Let’s face it, we’re all just like fish in the sea of fitness, and just like all people who work out, we thrive in different environments. Basically, we can be divided into the people who go to the gym and the people who would never work out at the […]
In my 30’s and 40’s my passion was running and I accomplished a lot even with some challenging circumstances. That passion carried easily on into my 50’s and then Grace came along and I instantly had two passions – being the best father that I could be and fitting […]