Working out during the busy holiday season can be challenging. For many of us, it is a colder time of year that limits outdoor activity. For some great ideas on how to find the time and motivation, read this post from the BODi Blog by Kate Bayless. Even if you […]
holidays
3 posts
Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, and busier than normal schedules all can lead to a lack of motivation to exercise and temptations to indulge in unhealthy eating. Challenges arrive throughout life, but there […]
Okay, I was a little afraid to take my measurements this morning. I wasn’t on my best behavior with eating last week and over the weekend with Christmas. I made cookies, and of course you can’t make them without having one, two or a few. Then I made ravioli, […]