Happy Monday! I was so excited when I opened my April issue of Health Magazine and found that they featured a workout by Tony Horton, creator of P90X, 10 Minute Trainer , Power 90 and other Beach Body workouts. The Health Magazine featured workout borrows some of the […]
health and fitness
3 posts
I know that exclamation is welcome news to some, but to some of my friends it may make them wish they had a little more time. Before you know it the “unofficial start of summer” will be upon us. There are a few reason why I like working out […]
My life has revolved around sports and fitness for over 45 years. In many ways, that has put blinders on me in the ways that I experience the world. I am narrow minded in terms of what I eat and in terms of how I take care of my body, […]