Energy and Endurance

2 posts

21 Day Fix Day One (Again)

Given the opportunity to work out with a friend in the SuperGym and in our Take Charge of Your Body for Life Facebook challenge group, I decided to start the 21 Day Fix over again.   It was an easy decision really because I had already gotten behind on my […]

Ease into Exercise with a Routine

  I’ve been exercising regularly for years now, that it’s become a habit I don’t think about, I just do it! It’s a non-negotiable part of my day that I schedule 5 days a week.   I often don’t have the time, but I make the time for my health. […]