Achieving results for your weight loss, fitness and health goals can be frustrating, especially if you want instant gratification. Just like anything worth having, consistency, commitment, and patience will prevail! Here are a few thoughts I want to share with you to help keep you motivated and successfully achieve your […]
consistency
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Being consistently committed to a healthy lifestyle can sometimes be hard. I follow a strict meal plan, exercise regularly and try to make the right choices most times when it comes to my health routine, especially living with hypoglycemia. Recently, I was reminded how crucial it is to keep on […]