Magnesium benefits include helping to keep your blood pressure normal, bones strong, and your heart rhythm steady. Magnesium is an essential mineral in athletic performance that helps with hundreds of important functions, including protein synthesis, nerve conduction, and muscle contraction. But research suggests nearly half of us don’t get enough […]
Build shoulders with ease with the Arnold press, the variation of the standard shoulder press that targets all three heads of the deltoids. Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like […]
These 9 stretches to relieve lower back pain and hip pain are yoga poses for anyone who has ever felt a twinge of back pain. This is Sarah Stevenson’s second blog post after she saw how helpful her first blog post, “9 Yoga Poses for Lower Back Pain” was. These […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again and now you can save 15% with Code RICHDBODI15! Scroll down to find out what is included in the kit and to learn more. Belle Vitale […]
The benefits of walking are countless, but these 11 will motivate you to get outside or get on the treadmill and get your steps in! Scroll down to read this article by Linnea Zielinski that describes in detail the most important benefits of walking for your health and wellbeing. […]
The Hydrate vs salty electrolyte drinks turns out to be not much of a competition, and the comparison below explains why. I have purchased things from The Feed (an excellent company) in the past and have gotten free samples in the order. Among them have been an electrolyte powder which […]
The Ides of March is actually March 15th, and it is the date of the assassination of Julius Cesar. The “I’ds of March” are excuses why your health and wellness aren’t better. Fitness pro Raphael Calzadilla has a great article entitled “Jumpstart Your Fitness Program,” and he begins it by […]
Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them. Scroll down to read this article by Ben Kallen and find out how. No matter what your age, body type, or fitness level, we’re pretty sure one […]
Active recovery is engaging in non-strenuous movements such as walking, active stretching, yoga, and light cycling to increase blood flow and warm the muscles, helping reduce blood lactate. To learn more about the benefits of active recovery, scroll down to read this article from Stepfanie Romine. When it comes to […]
Phytonutrients are bioactive, body-boosting compounds found in fruits, vegetables, grains, and other “phyto” (plant) foods. To learn more about how they can help reduce exercise-induced inflammation, read this article from Trevor Thieme, C.S.C.S. Odds are our mom nagged you about eating your broccoli and Brussels sprouts. Your doctor advises you […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
The busy person’s guide to weight loss is for every working and single parent who is trying to balance parenting, work, and self-care among other things. This article got my attention because I am just about as busy as a parent can get. I hope that you find this article […]
How to measure weight loss was always an issue when I was a personal trainer. If you think that the only way to measure weight loss is to look at the number on a scale and compare it to yesterday, here are five other ways to consider from Sarah Wassner-Flynn. […]
This list of 11 benefits of running is just a partial list of all the benefits of running, which includes among the most important, improving cardiovascular health. To learn what they are, scroll down to read the article from Paige Smith and Jorden Burchette. On the definitive list of […]
You train type 1 muscle fibers for better endurance by focusing on steady-state, resistance, and circuit training workouts. Learn more about “slow-titch” muscle fibers and how to train them in this article from Jenessa Connor. If your goal is to PR a marathon, climb a mountain, or crush your […]
The anabolic window theory says that the best time to consume protein is 30-60 minutes after exercise for maximum muscle recovery. Jenessa Connor CPT and writer explores if and why this is true. No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic […]
Vitamins that are important for athletic performance include magnesium, iron, and vitamin D, along with the B vitamins. Learn how and why they are important from writer Jordan Burchette. If you want to know what the best vitamins for athletes are, it helps to know what makes one more important […]
The best time to take supplements varies from supplement to supplement. Here is a list of many of them and the best time to take them from author Michael Martin. In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any […]
Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life. Save 15% on every purchase at BODi.com with Code RICHDBOD15! […]
How important is heart rate in fitness training? I asked AI that question and here is the response that I got: Knowing your heart rate is very important in fitness training. It provides a concrete way to monitor the intensity of your workout. It allows you to optimize your training […]
BODi Subscriptions are a great way to have workouts and nutrition programs at your fingertips when you want to work out. You can save on these subscription plans by using my Code RICHDBOD15! Included in All BODi Subscriptions Plans Over 130 digital programs such as the legendary P90X, INSANITY, 21 Day […]
2B Mindset is weight loss with a positive approach, designed and created by Ilana Muhlstein MS, Registered Dietitian and nutritionist. She wants to help you lose weight without feeling deprived and always feeling satisfied. And I want to help you save 15%. Remember to use Code RICHDBOD15, which gives you […]
The gut microbiome has an impact on your fitness. When your gut is healthy studies show you perform better. Author Megan Francis explains how you can improve your gut health and improve your fitness. So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But […]
These weight loss excuses could be keeping your from reaching your goal of achieving your ideal weight. Find out how to stop making them by scrolling down and reading this post from Paige Smith in the BODi Blog. Truth time: The biggest barriers standing between you and successfully losing weight […]
Shakeology has sold over 1 billion servings and counting because of its nutritional value compared to other products. Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it […]
2B Mindset and Portion Fix show you what healthy eating looks like and provide the tools to establish healthy eating habits for life. They are $59.95 each and when you use Code RICHDBOD15, it gives you a 15% discount when you shop in my BODi Store! Low carb, sugar-free, high […]
The weight loss habits of people who have lost 30+ pounds include eating fewer calories than average Americans and sticking to a consistent diet. To see the rest of these habits, scroll down to read the post from Trinh Le, R.D. […]
Resolution mistakes that can sabotage your New Year’s goals include making your goals too broad, not holding yourself accountable, and making too many resolutions to name just a few. To see more, scroll down to read this post from Paige Smith and Sabrina Tillman. It’s totally normal to want to reboot your […]
James LaValle, R.Ph., C.C.N discusses with Carl Daikeler the science behind hormone health and the Belle Vitale program from Autumn Calabrese on the BODi Podcast. More than 40 women have now fully tested the new Belle Vitale hormone health program from Super Trainer Autumn Calabrese, and the results — backed by blood work […]
The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can join us in our challenge on December 26th! Ever wish you could just “try on” a healthy […]
These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can be so stressful. Scroll down to read this article from wellness writer Lauren Bedosky. If the “most wonderful time of the year” has you stressed out about all those […]
These 12 Days of “Fitmas” Workouts will keep you moving between now and Christmas Eve with instructions and guidance for each move. Scroll down to read this post from Jenessa Connor, CPT Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
Here is some great advice on how to stay healthy and active during the holidays and to keep unwanted pounds from creeping up on you from Page Grossman. The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies […]
This Holiday Movie Workout Guide will have you multi-tasking watching your favorite seasonal movies and getting in a workout at the same time! Scroll down to see some great moves to do during your favorite holiday movies from Michael Martin. It’s tough to stay active during the holidays, even for […]
Here are 8 ways to cope with the holiday stress that we are all feeling right now with ways to practice self-care. Scroll down to read this BODi Blog post from Cemile Kavountzis Let’s be honest — ’tis the season to feel a bit stressed out. The holidays are a joyous […]
Is creatine safe for women? “Fortunately, creatine monohydrate, the most tested and effective form of creatine, is one of the most extensively studied and research-backed supplements on the market”, explains Marie Spano, RD, CSCS, CSSD, a certified specialist in sports dietetics and consulting major league sports dietitian. Scroll down to read […]
If you are walking for weight loss you have definitely chosen an ideal form of movement to do it with options to make your workouts even more successful. To learn more, scroll down to read this article from Maia Appleby and Paige Smith Yes, walking can help with weight loss — especially if your […]
Belle Vitale will offer you the first-ever complete roadmap to work with your hormones in a way that enhances your lifestyle and helps you feel like yourself again. It is available now in the BODi Store.. When you use Code RICHDBOD15, you get a 15% discount in my BODi Store. […]
You can buy your favorite BODi workout programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription with Digital Purchases! Save 15% on every purchase at BODi.com with Code RICHDBOD15! How Do Digital Purchases Work? Do you love doing the same program […]
Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan) are now available! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition […]
The 3-Day Refresh Kits give you a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized. The kits come in two versions – the 3-Day Refresh Complete Kit and the 3-Day Refresh Kit Without Shakeology (for those of us that already have Shakeology). […]
4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library. Scroll down to learn more about this great new program from Kelsey Heenan. Go to the BODi Library if you are ready to get started today! If […]