Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them. Scroll down to read this article by Ben Kallen and find out how. No matter what your age, body type, or fitness level, we’re pretty sure one […]
Healthy Living Advice
235 posts
Phytonutrients are bioactive, body-boosting compounds found in fruits, vegetables, grains, and other “phyto” (plant) foods. To learn more about how they can help reduce exercise-induced inflammation, read this article from Trevor Thieme, C.S.C.S. Odds are our mom nagged you about eating your broccoli and Brussels sprouts. Your doctor advises you […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
The Love Your BODi Event has begun and we are encouraging you to get fast results, step-by-step with a BODi Subscription that costs less than 50 cents USD / 60 cents CAD a day! And remember to use Code RICHDBOD15, which gives you a 15% discount when you purchase your […]
The busy person’s guide to weight loss is for every working and single parent who is trying to balance parenting, work, and self-care among other things. This article got my attention because I am just about as busy as a parent can get. I hope that you find this article […]
You train type 1 muscle fibers for better endurance by focusing on steady-state, resistance, and circuit training workouts. Learn more about “slow-titch” muscle fibers and how to train them in this article from Jenessa Connor. If your goal is to PR a marathon, climb a mountain, or crush your […]
The anabolic window theory says that the best time to consume protein is 30-60 minutes after exercise for maximum muscle recovery. Jenessa Connor CPT and writer explores if and why this is true. No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic […]
Vitamins that are important for athletic performance include magnesium, iron, and vitamin D, along with the B vitamins. Learn how and why they are important from writer Jordan Burchette. If you want to know what the best vitamins for athletes are, it helps to know what makes one more important […]
The best time to take supplements varies from supplement to supplement. Here is a list of many of them and the best time to take them from author Michael Martin. In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again and now you can save 15% with Code RICHDBODI15! Scroll down to find out what is included in the kit and to learn more. Belle Vitale […]
The gut microbiome has an impact on your fitness. When your gut is healthy studies show you perform better. Author Megan Francis explains how you can improve your gut health and improve your fitness. So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But […]
These weight loss excuses could be keeping your from reaching your goal of achieving your ideal weight. Find out how to stop making them by scrolling down and reading this post from Paige Smith in the BODi Blog. Truth time: The biggest barriers standing between you and successfully losing weight […]
Shakeology has sold over 1 billion servings and counting because of its nutritional value compared to other products. Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it […]
The weight loss habits of people who have lost 30+ pounds include eating fewer calories than average Americans and sticking to a consistent diet. To see the rest of these habits, scroll down to read the post from Trinh Le, R.D. […]
Resolution mistakes that can sabotage your New Year’s goals include making your goals too broad, not holding yourself accountable, and making too many resolutions to name just a few. To see more, scroll down to read this post from Paige Smith and Sabrina Tillman. It’s totally normal to want to reboot your […]
The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can join us in our challenge on December 26th! Ever wish you could just “try on” a healthy […]
These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can be so stressful. Scroll down to read this article from wellness writer Lauren Bedosky. If the “most wonderful time of the year” has you stressed out about all those […]
These 12 Days of “Fitmas” Workouts will keep you moving between now and Christmas Eve with instructions and guidance for each move. Scroll down to read this post from Jenessa Connor, CPT Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
Here is some great advice on how to stay healthy and active during the holidays and to keep unwanted pounds from creeping up on you from Page Grossman. The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies […]
This Holiday Movie Workout Guide will have you multi-tasking watching your favorite seasonal movies and getting in a workout at the same time! Scroll down to see some great moves to do during your favorite holiday movies from Michael Martin. It’s tough to stay active during the holidays, even for […]
Here are 8 ways to cope with the holiday stress that we are all feeling right now with ways to practice self-care. Scroll down to read this BODi Blog post from Cemile Kavountzis Let’s be honest — ’tis the season to feel a bit stressed out. The holidays are a joyous […]
Is creatine safe for women? “Fortunately, creatine monohydrate, the most tested and effective form of creatine, is one of the most extensively studied and research-backed supplements on the market”, explains Marie Spano, RD, CSCS, CSSD, a certified specialist in sports dietetics and consulting major league sports dietitian. Scroll down to read […]
If you are walking for weight loss you have definitely chosen an ideal form of movement to do it with options to make your workouts even more successful. To learn more, scroll down to read this article from Maia Appleby and Paige Smith Yes, walking can help with weight loss — especially if your […]
Using caffeine for maximum performance and Energize for the energy to do it are my two ergogenic training aids. Here is “5 Ways to Use Caffeine for Maximum Performance” from the BODi Blog post by Cemile Kavountzis. Whether you want to take a HIIT class to the next level or increase your stamina on […]
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]
It’s time to think about your winter wellness routine. The days are shorter, and when it’s freezing outside you may want to just stay indoors. Scroll down to read this post in the BODi Blog from Page Grossman. don’t let winter weather (or holiday stress) get in the way of your […]
Vegan protein powder builds muscle and pea protein has also been found to be quite effective versus a placebo and on par with whey. To learn more about building muscle with vegan protein powders scroll down to read the BODi Blog post from Michael Martin. Play a game of word […]
Finding time to work out during the holidays can be tough, but it’s not impossible. Here are eight tips to help you get your workouts done. Scroll down to read this post from Kate Bayless in the BODi Blog. Even if you normally stick to a pretty consistent workout schedule, […]
“Stress belly usually refers to that weight gain around your midsection that occurs when there has been a change in your daily stress level, emotions, and life changes,” says Emily Tills, M.S., R.D.N., C.D.N. If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you […]
To adjust from Daylight Savings Time you need to prepare your body, prepare your mind, get some sunlight, and stick to your workout routine. To learn more about how to adjust scroll down to read this BODi Blog post from Michael Martin. For many people, the end of Daylight Saving […]
Here are some tips for when you can’t sleep after an evening workout. Follow these tips to cool down, power down and get to sleep. From a BODi Blog post by Lauren Bedosky. You planned to exercise earlier in the day, but life got in the way. Now you finally […]
The benefits of deep sleep are felt throughout our day and in ways that we don’t even realize like helping our muscles and minds recover. Scroll down to read this BODi Blog post from Cemile Kavountzis. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep […]
How long does it take to lose muscle mass? You only have about a three-week break before you start to lose strength and muscle mass. But scroll down and see what advice Andrew Heffernan CSCS, GCFP from his BODi Blog post. So, you can’t work out — on account of illness, […]
There are things that you can do to increase your vascularity besides having good genetics and they include “vascularity hacks” which you will find below. Scroll down to read this BODi Blog post from Andrew Heffernan CSCS, GCFP. Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, […]
To build healthy eating habits, remember that healthy eating matters and it is a form of self-care for better quality of life. Scroll down to read this BODi Blog post from Trinh Le, R.D. At the start of your health and fitness journey, let go of the urge to find and […]
Walking lunges for lower-body muscle, strength, and stability inspire dread among gym goers for one simple reason: They’re hard. Scroll down to read this post by Jenessa Connor, CPT from the BODi Blog to find out why fitness pros love them and how they get results. “I always enjoy the […]
Once you experience what stress can do to your body when it is chronic and prolonged, managing it no longer seems optional. Scroll down to read the scary truths in this post from Jenessa Connor, CPT in the BODi Blog. Once you experience what stress can do to your body, […]
The BODi Bike is a game changer BODi Bike is a game changer. Hop on and you’ll see why. The professional-grade BODi bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ride every time. Just swivel the sleek 21.5″ HD touchscreen for seamless workouts on […]
Among the benefits of walking are helping you to lose or maintain weight, being a good alternative to running, and better sleep. Scroll down to read this post from the BODi Blog by Linnea Zielinski. In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking […]
If you hate working out, it’s hard to view exercise as anything other than a punishment. Keep reading to learn common reasons people hate working out and how to overcome them to increase your exercise motivation. From the BODi Blog – May 31, 2024 | BY: Mackenzie Lobby Havey It’s difficult to […]
How much water do you really need? BODi recommends using body weight as a general guide to get you started. Drink your body weight, divided by two, in ounces. From the BODi Blog – May 30, 2024 | By: Adam Bible I’m a big water drinker, always have been. I keep […]
If you are looking for ways to boost your energy, use these ideas to get more energy for the day ahead. Whether you’re wondering how to feel less tired, zap seasonal affective disorder, or defeat daylight savings time, Sheryl Kraft and Jordan Burchette have some invigorating tips supported by science from the BODi Blog. […]