Give thanks for the possibilities of a new year as we enter 2026. It is an opportunity that we get every year for a new beginning. Whether you make resolutions or not, each day is new and one day farther away from the past year. That is the case for me, as most of 2025 had challenges, trials, and days and nights that had me on my knees praying. I got through it, though, and I stayed in faith and trusted in God’s promises. His plans are meant for good, and we have to trust completely in that.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
