Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them. Scroll down to read this article by Ben Kallen and find out how. No matter what your age, body type, or fitness level, we’re pretty sure one […]
Monthly Archives: February 2025
15 posts
Active recovery is engaging in non-strenuous movements such as walking, active stretching, yoga, and light cycling to increase blood flow and warm the muscles, helping reduce blood lactate. To learn more about the benefits of active recovery, scroll down to read this article from Stepfanie Romine. When it comes to […]
Phytonutrients are bioactive, body-boosting compounds found in fruits, vegetables, grains, and other “phyto” (plant) foods. To learn more about how they can help reduce exercise-induced inflammation, read this article from Trevor Thieme, C.S.C.S. Odds are our mom nagged you about eating your broccoli and Brussels sprouts. Your doctor advises you […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
The busy person’s guide to weight loss is for every working and single parent who is trying to balance parenting, work, and self-care among other things. This article got my attention because I am just about as busy as a parent can get. I hope that you find this article […]
How to measure weight loss was always an issue when I was a personal trainer. If you think that the only way to measure weight loss is to look at the number on a scale and compare it to yesterday, here are five other ways to consider from Sarah Wassner-Flynn. […]
This list of 11 benefits of running is just a partial list of all the benefits of running, which includes among the most important, improving cardiovascular health. To learn what they are, scroll down to read the article from Paige Smith and Jorden Burchette. On the definitive list of […]
You train type 1 muscle fibers for better endurance by focusing on steady-state, resistance, and circuit training workouts. Learn more about “slow-titch” muscle fibers and how to train them in this article from Jenessa Connor. If your goal is to PR a marathon, climb a mountain, or crush your […]
The anabolic window theory says that the best time to consume protein is 30-60 minutes after exercise for maximum muscle recovery. Jenessa Connor CPT and writer explores if and why this is true. No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic […]
Vitamins that are important for athletic performance include magnesium, iron, and vitamin D, along with the B vitamins. Learn how and why they are important from writer Jordan Burchette. If you want to know what the best vitamins for athletes are, it helps to know what makes one more important […]
The best time to take supplements varies from supplement to supplement. Here is a list of many of them and the best time to take them from author Michael Martin. In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any […]
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How important is heart rate in fitness training? I asked AI that question and here is the response that I got: Knowing your heart rate is very important in fitness training. It provides a concrete way to monitor the intensity of your workout. It allows you to optimize your training […]
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