4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library. Scroll down to learn more about this great new program from Kelsey Heenan. Click here if you are ready to get started today!
4 Weeks of Focus is your fast track to a lean, powerful body
Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity client—actress and entrepreneur Shay Mitchell—for 4 weeks of workouts to help you get strong as you shape and firm your whole body.
It’s part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you and Shay through super-effective HIIT and strength workouts 5 days a week, 30-45 mins a day. You’ll show up day by day for 4 weeks to train with Shay!
Total-Body Strength
This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.
Metabolic Sweat
Shay’s favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you’ll be blown away.
High-Intensity Power
You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.
Lower and Upper Body Strength
These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn’t just about the clothes, it’s how you feel in them.
4 Weeks of Focus has a plan that fits your life
Workout calendar
