Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life.
Get Your Job 1 Done in 20 Minutes a Day
Dial-in the fat-burn and sculpt your entire body fast with Jennifer’s innovative, 1-on-1 approach to functional training. Clock in 5 days a week, hit multiple muscle groups every single day, and end each 20-minute session stronger than ever.
Strength Training
The best jobs keep you challenged, so each of these workouts has a different structure to help you progress and build strength without adding bulk.
HIIT Cardio
Boost energy and maximize fat loss with high-intensity interval training (HIIT) workouts that go between quick, all-out effort and short rest periods.
Endurance Cardio
Fast-paced circuit sessions get your heart pounding and sweat pouring as you build stamina and optimize your results.
Work Overtime
Stack on these targeted sessions to your strength days for more gains or go the extra mile and swap a cardio workout with a cycling ride.
Job 1 is a Proven Plan That Prioritizes You
Workout calendar
