BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
Daily Archives: March 2, 2023
3 posts
These yoga poses for lower back pain can help ward off this pain, increase mobility, and decrease your chances of serious injury in the lower region of your body. Sarah Stevenson has 9 poses for tight hips, which can be debilitating. When things aren’t working right down there, even sitting […]
BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava, and join my 4 Weeks to a Better You BODi Group for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, […]