With TurboFire, now you can burn more fat in half the time. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you. TurboFire is a 90 day intermediate to advanced cardio program consisting of 29 workouts lasting from […]
Yearly Archives: 2017
61 posts
Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge ® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your […]
Fasted State Training: A Complete Guide From the Beachbody On Demand Blog, March 10, 2017 | BY: Denis Faye, M.S. What is fasted state training? A perennial favorite of bro-science fitness enthusiasts, fasted state training simply means exercising after having not eaten for several hours, typically early in the morning […]
From the Beachbody On Demand Blog, February 24, 2017 | BY: Mike Scarr and Sarah Wassner-Flynn How Often Should You Eat for Weight Loss? Losing weight is a lot like finding the perfect pair of jeans: Not one style fits all. If your goal is weight loss, should you eat […]
A new study says that excess protein is making you fat. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that […]
Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay […]
Scott Jurek’s vegan eight-grain pancakes have become a staple in our house and a Sunday morning breakfast every week. After reading Eat & Run by Scott Jurek (one of my favorite books of all time), I started making his vegan Eight Grain Strawberry Pancakes. I have yet to eat them […]
Yesterday, the Beachbody On Demand Challenge du Jour was 21 Day Fix Upper Fix. I ran, so I didn’t do the workout but it was on my mind today to do it. Instead, though, I did 21 Day Fix Extreme Upper Fix Extreme and I feel like I am finally […]
I don’t smoke, drink, do drugs or go to parties. I run. What’s your stress reliever? I think that we can all agree that stress is a killer, too often, literally. I have had so much stress in the past eight years, sometimes what could even be categorized as super […]
The Beachbody Health Bet 2017 starts today and it is guaranteed to have twice as much money in the pot and maybe even more. We did it in September and over 100,000 people participated. Participants met or exceeded the results that they hoped to get. What are your results going […]
Ten years ago today, I clicked on a link that I had been given. I was told that it would be a way to promote Beachbody that would replace the affiliate banner marketing campaign that I had been using. That turned out to be very good advice and has been […]
On my 45:00 run in the foothills today, I saw two people and five coyotes. One of the people was near the end of the run and she warned me that there was blood on the trail ahead. I’ve had people say that there were rattlesnakes or coyotes, but never […]
I saw this post on the Shakeology Blog and had to share it because it is excellent! You need to make plans for 2017. Raise your hand if you’ve ever stuck to your New Year’s Resolutions. If your hand is up, then kudos to you! According to a study done […]
Every Beachbody product in one list. What’s on your list? Find what you are looking for quickly and start getting fitter and healthier today! On Sale Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD CORE DE FORCE and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/core-de-force Digital CORE DE FORCE and Shakeology […]
Remembering Steve Edwards after his passing on February 25th, 2016, at the age of 55. He lived a life filled with climbing and challenges. Beachbody Vice President of Fitness and Nutrition Steve Edwards died the morning of February 25th after a long battle against an especially aggressive form of mantle cell […]
Day 6 of 2017 and it’s a snowy morning with a two hour delay here in Albuquerque, so the girls are sleeping in. I just saw something that is really upsetting. Shakeology is such a great product that is incomparable. There are a multitude of healthy ingredients and each serving […]
What’s a “take down date”? We’ve been blessed with sales on Beachbody Challenge Packs for years but that comes to an end with the release of the Annual All Access Beachbody On Demand and Shakeology Challenge Pack. Now, for just $199.00, you get a Challenge Pack with Shakeology, you can […]
Think of Beachbody On Demand like Netflix used to be. Do you remember ordering DVD’s and then waiting a day or two for them to arrive in the mail? Then they started streaming a handful of movies and then more movies and now you can watch just about anything that […]
Happy New Year 2017. I don’t know about you, but 2016 may rank as one of my worst years ever and I am so glad that it’s over. It was a year that I looked forward to but little did I know that it would hold so many challenges and […]