I wanted to take some time out of my day to say thank you for making a difference although you may wonder what I am referring to. I am thanking you for visiting a health and fitness blog and for taking the steps that you are taking – whether they are baby steps or running a marathon – that will change the world.
We as a planet need to be healthier. Too many nations and cultures have been following our fast food and junk food bad example and once healthy societies are not so healthy anymore.
But you are here and you are part of the solution and either not part of the problem or wanting to turn away from the ills of our lifestyle choices and turn to the positive.
If you need help in any way in reaching your health and fitness goals, I am always available. I am a full time dad and a full time Team Beachbody coach and I do both from home – in fact, I do it in our living room so I am always able to be a dad and to be a coach for you. Together, we can make a difference.
Here are some things that I can offer you, besides this blog, and ways to connect with me:
My website – http://www.howtobefit.com
Rich Dafter on Instagram – https://www.instagram.com/richdafter
Rich Dafter on Facebook – https://www.facebook.com/rich.dafter
Howtobefit.com on Facebook – https://www.facebook.com/howtobefit
Howtobefit.com on Twitter – https://twitter.com/howtobefit
Rich Dafter on Facebook – https://www.facebook.com/rich.dafter
My Facebook accountability group – https://www.facebook.com/groups/upgradetothenewversionofyou
My Facebook running group – https://www.facebook.com/groups/nextsteprunning
My Challenge Tracker app – https://www.mychallengetrackerportal.com
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
