Helping Keep Bodies Fit and Healthy with BODi
Helping Keep Bodies Fit and Healthy with BODi

Thank You For Making A Difference

I wanted to take some time out of my day to say thank you for making a difference although you may wonder what I am referring to.  I am thanking you for visiting a health and fitness blog and for taking the steps that you are taking – whether they are baby steps or running a marathon – that will change the world.

We as a planet need to be healthier.  Too many nations and cultures have been following our fast food and junk food bad example and once healthy societies are not so healthy anymore.

But you are here and you are part of the solution and either not part of the problem or wanting to turn away from the ills of our lifestyle choices and turn to the positive.

If you need help in any way in reaching your health and fitness goals, I am always available.  I am a full time dad and a full time Team Beachbody coach and I do both from home – in fact, I do it in our living room so I am always able to be a dad and to be a coach for you.  Together, we can make a difference.

Here are some things that I can offer you, besides this blog, and ways to connect with me:

My website –

Rich Dafter on Instagram –

Rich Dafter on Facebook – on Facebook – on Twitter –

Rich Dafter on Facebook –

My Facebook accountability  group –

My Facebook running group –

My Challenge Tracker app –

Together We Can Make A Difference

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